Fish Sticks
Packaged product Fish and Seafood Gorton's
Fish Sticks contains 228 kcal per 100 g. A serving, 79 g (79 g) provides about 180 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.2 g)
- Fat10.1 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium392 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gorton's
- Barcode
- 04440710
- Label serving
- 79 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23.1 g | 0.2 g | 14.7 g |
| Hickory Smoked Salmon Rushing Waters | 228 | 24.6 g | 0 g | 14 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19.3 g | 1.8 g | 15.8 g |
| Natural Hardwood Smoked Salmon Wise Sons | 228 | 22.8 g | 0 g | 14 g |
| New York Style Nova Smokes Salmon Union Market | 228 | 22.8 g | 0 g | 15.8 g |
| White Fish Pate Massey | 228 | 12.3 g | 0 g | 19.3 g |
| Scottish style Smoke salmon Stew Leonard’s | 228 | 22.8 g | 0 g | 15.8 g |
| Green Hatch Chile Smoked Salmon Rushing Waters | 228 | 24.6 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 228 kcal. Serving, 79 g (79 g): about 180 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 79 g (79 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Fish Sticks?
Fish Sticks has 22.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 10.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04440710. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.