Fish main dish (salmon)
Packaged product Pesca y mariscos NOSH
Fish main dish (salmon) contains 238 kcal per 100 g. A serving, 191.0 g (191 g) provides about 455 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gabove the median for pesca y mariscos (median 17,1 g)
- Fiber3,8 gin the top quarter of pesca y mariscos (median 0 g)
- Fat14,1 gin the top quarter of pesca y mariscos (median 7,3 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOSH
- Barcode
- 4580462645538
- Label serving
- 191.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy No Fish Bites Aldi Plant Menu | 238 | 3,7 g | 23,9 g | 13,6 g |
| Herb, Garlic And Chilli Salmon JC Seafood | 238 | 19,5 g | 4,6 g | 15,8 g |
| Pesto Tuna Piccante On Sourdough Coco Di Mama | 238 | 8,6 g | 28,8 g | 9,4 g |
| Ravioloni al salmone MaxiDì | 238 | 13 g | 28 g | 8 g |
| Sockeye Salmon Fillets GreenWise | 238 | 28,6 g | 0 g | 11,9 g |
| Publix Atlantic Salmon Publix | 238 | 28,6 g | 0 g | 11,9 g |
| Salted Smoked Herring Fillets, Salted Smoked SEA STAR SEAFOODS | 238 | 28,6 g | 0 g | 14,3 g |
| Fresh Tasmanian Salmon Fillets Garlic And Zesty Lime Fishmonger | 238 | 20,6 g | 3,1 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish main dish (salmon)?
100 g of Fish main dish (salmon) has 238 kcal. Serving, 191.0 g (191 g): about 455 kcal.
Is Fish main dish (salmon) high in protein?
Fish main dish (salmon) contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 35,7 g in serving, 191.0 g (191 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Fish main dish (salmon)?
Fish main dish (salmon) has 9,6 g of total carbohydrates per 100 g, including 3,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish main dish (salmon)?
Fish main dish (salmon) contains 14,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580462645538. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.