Fish main dish (salmon)
Packaged product Fisk og skaldyr NOSH
Fish main dish (salmon) contains 238 kcal per 100 g. A serving, 191.0 g (191 g) provides about 455 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gabove the median for fisk og skaldyr (median 17,1 g)
- Fiber3,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat14,1 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOSH
- Barcode
- 4580462645538
- Label serving
- 191.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy No Fish Bites Aldi Plant Menu | 238 | 3,7 g | 23,9 g | 13,6 g |
| Herb, Garlic And Chilli Salmon JC Seafood | 238 | 19,5 g | 4,6 g | 15,8 g |
| Pesto Tuna Piccante On Sourdough Coco Di Mama | 238 | 8,6 g | 28,8 g | 9,4 g |
| Ravioloni al salmone MaxiDì | 238 | 13 g | 28 g | 8 g |
| Sockeye Salmon Fillets GreenWise | 238 | 28,6 g | 0 g | 11,9 g |
| Publix Atlantic Salmon Publix | 238 | 28,6 g | 0 g | 11,9 g |
| Salted Smoked Herring Fillets, Salted Smoked SEA STAR SEAFOODS | 238 | 28,6 g | 0 g | 14,3 g |
| Fresh Tasmanian Salmon Fillets Garlic And Zesty Lime Fishmonger | 238 | 20,6 g | 3,1 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish main dish (salmon)?
100 g of Fish main dish (salmon) has 238 kcal. Serving, 191.0 g (191 g): about 455 kcal.
Is Fish main dish (salmon) high in protein?
Fish main dish (salmon) contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 35,7 g in serving, 191.0 g (191 g). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,1 g).
How many carbs are in Fish main dish (salmon)?
Fish main dish (salmon) has 9,6 g of total carbohydrates per 100 g, including 3,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish main dish (salmon)?
Fish main dish (salmon) contains 14,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580462645538. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2022. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.