Fish Goujons
Packaged product Pesca y mariscos Co-op
Fish Goujons contains 175 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 175 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 0,78 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,9 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber1,2 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars3,9 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat7,5 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,7 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium0,78 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129400311
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onigiri (Seafood Salad) 7/11 | 175 | 3,6 g | 33,3 g | 2,8 g |
| Tuna Kimbap Pulmuone | 175 | 4,9 g | 25,7 g | 5,7 g |
| Aceitunas sin hueso CANDIDO MIRO S.A.U. | 175 | 12 g | 2 g | 18 g |
| Coconut Ginger Shrimp Bowl Freshprep | 175 | 10,1 g | 16,9 g | 7,9 g |
| Sockeye Salmon Trader Joe's | 175 | 20,6 g | 0 g | 11,1 g |
| Fish Super Selection Raku | 175 | 4,9 g | 24,7 g | 6,3 g |
| Tuna Chillayo Sorena | 175 | 16,3 g | 4,3 g | 10,3 g |
| Red Salmon Icy Point | 175 | 22,2 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Goujons?
100 g of Fish Goujons has 175 kcal. Serving, 1 portion, 100 g (100 g): about 175 kcal.
How much protein is in Fish Goujons?
Fish Goujons contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 9,7 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish Goujons?
Fish Goujons has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Goujons?
Fish Goujons contains 7,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Fish Goujons?
100 g contains 0,78 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129400311. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.