Fish Goujons
Packaged product Fish and Seafood Co-op
Fish Goujons contains 175 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 175 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.78 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.9 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for fish and seafood (median 17 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium0.78 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129400311
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tuna Kimbap Pulmuone | 175 | 4.9 g | 25.7 g | 5.7 g |
| Onigiri (Seafood Salad) 7/11 | 175 | 3.6 g | 33.3 g | 2.8 g |
| Salmon Teriyaki Onigiri Sushi Mania | 175 | 7 g | 26 g | 6.5 g |
| Aceitunas sin hueso CANDIDO MIRO S.A.U. | 175 | 12 g | 2 g | 18 g |
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| Sockeye Salmon Trader Joe's | 175 | 20.6 g | 0 g | 11.1 g |
| Fish Super Selection Raku | 175 | 4.9 g | 24.7 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129400311. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.