Fish fillets
Packaged product Pesca y mariscos Iceland
Fish fillets contains 229 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 229 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0,7 mg | 0% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,6 g | |
| Protein L | 13,4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,6 gabove the median for pesca y mariscos (median 0,3 g)
- Fat11 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat2 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium0,7 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482783723
- Label serving
- 1 serving (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Glazed Atlantic Salmon Fremont Fish market | 229 | 19,4 g | 3,5 g | 15 g |
| Garlic & Herb Salmon Centra | 229 | 18 g | 1 g | 17 g |
| Salmon Portion with Lime Pepper Central Market | 229 | 20,6 g | 0 g | 17 g |
| Hickory Smoked Salmon Mariano's | 229 | 24,7 g | 0 g | 14,1 g |
| Smoked Scottish Salmon John Orrin | 229 | 20,3 g | 1,6 g | 15,9 g |
| Coho Salmon Skin-On Boneless Portions ICYBAY | 229 | 17,9 g | 0 g | 17,9 g |
| Hot Smoked Salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Tuna Fillets In Olive Oil Minerva | 229 | 27 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fillets?
100 g of Fish fillets has 229 kcal. Serving, 1 serving, 100 g (100 g): about 229 kcal.
Is Fish fillets high in protein?
Fish fillets contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 13,4 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish fillets?
Fish fillets has 18,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fillets?
Fish fillets contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fish fillets?
100 g contains 0,7 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482783723. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.