Fish fillets
Packaged product Fish and Seafood Iceland
Fish fillets contains 229 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 229 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.3 g)
- Fat11 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium0.7 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482783723
- Label serving
- 1 serving (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
| Salmon Imperial With Panko Parmesan Crust Members Mark | 229 | 19.4 g | 1.8 g | 15 g |
| Garlic & Herb Salmon Centra | 229 | 18 g | 1 g | 17 g |
| Tuna Fillets In Olive Oil Minerva | 229 | 27 g | 0 g | 14 g |
| Seafood stuffed Salmon Portions Kitchens culinary | 229 | 12.8 g | 9.3 g | 15.4 g |
| Cambridge house oak roasted smoked salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
| Filetto di Salmone affumicato Despar premium | 229 | 20 g | 0.5 g | 16 g |
| Frozen Scottish Skinless Salmon Fillets Marks & Spencer’s | 229 | 21.5 g | 0.1 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482783723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.