Fish Cod
Packaged product Pesca y mariscos Fishmonger
Fish Cod contains 209 kcal per 100 g. A serving, 1 fillet, 139 g (139 g) provides about 291 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,7 g | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for pesca y mariscos (median 18,2 g)
- Fiber0,8 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,7 gabove the median for pesca y mariscos (median 0,2 g)
- Fat7,6 gabove the median for pesca y mariscos (median 6,6 g)
- Saturated fat0,7 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium295 mgbelow the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fishmonger
- Barcode
- 4069365695128
- Label serving
- 1 fillet (139 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tassie salmon Tassal | 209 | 23,6 g | 0,5 g | 12,7 g |
| Smokes tassie salmon Tassal | 209 | 23,6 g | 1 g | 12,7 g |
| Faroe Island Salmon Heimland | 209 | 20 g | 0 g | 14,3 g |
| Superior Gold Tasmanian Smoked Salmon Tassal | 209 | 24,2 g | 1,1 g | 13,1 g |
| Gravlax Salmon Live Well | 209 | 20 g | 0 g | 14,7 g |
| Grilled Shrimp Piccata Pasta Meal Simple | 209 | 12,5 g | 13,8 g | 11,9 g |
| Katsu Salmon Fillet Tesco | 209 | 23,8 g | 3,2 g | 11,1 g |
| Caledonian Gold Smoked Salmon M And S | 209 | 17 g | 2,9 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Cod?
100 g of Fish Cod has 209 kcal. Serving, 1 fillet, 139 g (139 g): about 291 kcal.
Is Fish Cod high in protein?
Fish Cod contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 17,9 g in serving, 1 fillet, 139 g (139 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in Fish Cod?
Fish Cod has 21,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Cod?
Fish Cod contains 7,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Fish Cod?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365695128. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.