Fish Cod
Packaged product Fisk og skaldyr Fishmonger
Fish Cod contains 209 kcal per 100 g. A serving, 1 fillet, 139 g (139 g) provides about 291 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for fisk og skaldyr (median 18,2 g)
- Fiber0,8 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,7 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat7,6 gabove the median for fisk og skaldyr (median 6,6 g)
- Saturated fat0,7 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium295 mgbelow the median for fisk og skaldyr (median 329 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fishmonger
- Barcode
- 4069365695128
- Label serving
- 1 fillet (139 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Faroe Island Salmon Heimland | 209 | 20 g | 0 g | 14,3 g |
| Superior Gold Tasmanian Smoked Salmon Tassal | 209 | 24,2 g | 1,1 g | 13,1 g |
| Gravlax Salmon Live Well | 209 | 20 g | 0 g | 14,7 g |
| Grilled Shrimp Piccata Pasta Meal Simple | 209 | 12,5 g | 13,8 g | 11,9 g |
| Katsu Salmon Fillet Tesco | 209 | 23,8 g | 3,2 g | 11,1 g |
| Caledonian Gold Smoked Salmon M And S | 209 | 17 g | 2,9 g | 14,2 g |
| Grilled Salmon Belly Onigiri 華御結 | 209 | 5,4 g | 35,1 g | 5,2 g |
| Farmed Salmon Sainsbury's | 209 | 6,3 g | 26,7 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Cod?
100 g of Fish Cod has 209 kcal. Serving, 1 fillet, 139 g (139 g): about 291 kcal.
Is Fish Cod high in protein?
Fish Cod contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,9 g in serving, 1 fillet, 139 g (139 g). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18,2 g).
How many carbs are in Fish Cod?
Fish Cod has 21,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Cod?
Fish Cod contains 7,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Fish Cod?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365695128. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.