Fish basa
Packaged product Pesca y mariscos Asda
Fish basa contains 166 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for pesca y mariscos (median 17,6 g)
- Fiber1,3 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,2 g)
- Fat4,6 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat0,7 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium360 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172726127
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Lidl | 166 | 22,2 g | 1,4 g | 7,8 g |
| Smoked Salmon Gravadlax Style Harbour Salmon Co. | 166 | 24,2 g | 1,2 g | 7,2 g |
| Cure Salmon Smoked Aldi | 166 | 21,9 g | 4 g | 6,7 g |
| Seafood Tofu海鮮豆腐 Mushroom | 166 | 7,3 g | 10,4 g | 10,6 g |
| Salmon Lover Menu Waitrose | 166 | 9,8 g | 16 g | 7 g |
| Crunchy Crab Inari Sushi With Saga | 166 | 5,1 g | 20,2 g | 6,5 g |
| Atlantic Salmon fillet Well done | 166 | 22 g | 0,2 g | 8,6 g |
| Yellowfin Tuna in Olive Oil with Red Chilli Woolworths | 166 | 28,7 g | 0,17 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish basa?
100 g of Fish basa has 166 kcal.
Is Fish basa high in protein?
Fish basa contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Fish basa?
Fish basa has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish basa?
Fish basa contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Fish basa?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172726127. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.