Fischstäbchen
Packaged product Pesca y mariscos iglo
Fischstäbchen contains 199 kcal per 100 g. A serving, 1 stäbchen, 30 g (30 g) provides about 60 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 0,87 g | 3% |
| Total sugars L | 0,73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber0,87 gbelow the median for pesca y mariscos (median 1 g)
- Sugars0,73 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat8,7 gabove the median for pesca y mariscos (median 8,5 g)
- Saturated fat0,67 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sodium60 mgin the lowest quarter of pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241209496
- Quantity
- 840 g
- Label serving
- 1 Stäbchen (30 g)
- Category
- Dedos de pescado
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Haddock Fish Fingers Waitrose | 199 | 16 g | 16,9 g | 7,1 g |
| Bâtonnet de poisson Jacob | 199 | 11,6 g | 16,9 g | 9,2 g |
| Fiskepinner Msc 750g First Price Unil | 199 | 12 g | 19 g | 8 g |
| Fish fingers Essential Waitrose | 199 | 13 g | 18,3 g | 7,9 g |
| Trident Seafoods - Ultimate Fishstick Trident Seafoods | 200 | 14,1 g | 16,5 g | 9,4 g |
| Fischstäbchen in Bio Knusperpanade followfood | 200 | 13 g | 18 g | 8,8 g |
| Crispy Breaded Fish Sticks Catch of the Day | 200 | 11,2 g | 16 g | 9,6 g |
| Gluten free 12 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 199 kcal. Serving, 1 stäbchen, 30 g (30 g): about 60 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 stäbchen, 30 g (30 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 17,3 g of total carbohydrates per 100 g, including 0,87 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Fischstäbchen?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241209496. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.