Fischstäbchen
Packaged product Fisch und Meeresfrüchte iglo
Fischstäbchen contains 199 kcal per 100 g. A Serving, 1 Stäbchen, 30 g (30 g) provides about 60 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 0,73 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,87 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars0,73 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat8,7 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,67 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium60 mgin the lowest quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241209496
- Quantity
- 840 g
- Label serving
- 1 Stäbchen (30 g)
- Category
- Fischfinger
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Haddock Fish Fingers Waitrose | 199 | 16 g | 16,9 g | 7,1 g |
| Bâtonnet de poisson Jacob | 199 | 11,6 g | 16,9 g | 9,2 g |
| Fiskepinner Msc 750g First Price Unil | 199 | 12 g | 19 g | 8 g |
| Fish fingers Essential Waitrose | 199 | 13 g | 18,3 g | 7,9 g |
| Trident Seafoods - Ultimate Fishstick Trident Seafoods | 200 | 14,1 g | 16,5 g | 9,4 g |
| Fischstäbchen in Bio Knusperpanade followfood | 200 | 13 g | 18 g | 8,8 g |
| Crispy Breaded Fish Sticks Catch of the Day | 200 | 11,2 g | 16 g | 9,6 g |
| Gluten free 12 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 199 kcal. Serving, 1 Stäbchen, 30 g (30 g): about 60 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 Stäbchen, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 17,3 g of total carbohydrates per 100 g, including 0,87 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Fischstäbchen?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241209496. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.