Firmest Tofu
Packaged product Frijoles y legumbres Old Capitol
Firmest Tofu contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,4 mg | 0,2% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1,8 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat5,3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium4,4 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Capitol
- Barcode
- 0868387000170
- Label serving
- 1 portion (113.398 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3,4 g | 11,8 g | 3,6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5,9 g | 15,8 g | 0,7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13,2 g | 0,5 g |
| Beanee Weenee Conagra Foods | 97 | 4,4 g | 14,1 g | 2,4 g |
| Polenta, White Beans & Greens Whole Foods | 97 | 3,5 g | 12,4 g | 3,8 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4,3 g | 11 g | 3,3 g |
| Beanz Heinz | 97 | 5 g | 11,2 g | 3,2 g |
| British Garden Peas Tesco | 97 | 6,9 g | 11,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firmest Tofu?
100 g of Firmest Tofu has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Firmest Tofu high in protein?
Firmest Tofu contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 13,9 g in serving, 1 portion, 113.398 g (113 g). About 47% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Firmest Tofu?
Firmest Tofu has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firmest Tofu?
Firmest Tofu contains 5,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Firmest Tofu?
100 g contains 4,4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868387000170. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.