Firmest Tofu
Packaged product Beans and Legumes Old Capitol
Firmest Tofu contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium4.4 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Capitol
- Barcode
- 0868387000170
- Label serving
- 1 portion (113.398 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3.4 g | 11.8 g | 3.6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5.9 g | 15.8 g | 0.7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13.2 g | 0.5 g |
| Bio Tofu Nature Tuyu Tofu | 97 | 9.6 g | 3.8 g | 4.6 g |
| Beanee Weenee Conagra Foods | 97 | 4.4 g | 14.1 g | 2.4 g |
| Polenta, White Beans & Greens Whole Foods | 97 | 3.5 g | 12.4 g | 3.8 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4.3 g | 11 g | 3.3 g |
| Beanz Heinz | 97 | 5 g | 11.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0868387000170. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.