Firm Tofu
Packaged product Frijoles y legumbres Pam’s
Firm Tofu contains 98 kcal per 100 g. A serving, 1 portion, 112.5 g (113 g) provides about 110 kcal.
Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,2 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 5,3 mg | 0,2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for frijoles y legumbres (median 6,5 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat3,3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,53 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium5,3 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077344116
- Label serving
- 1 portion (112.5 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Bean and chick pea mix Cedar | 98 | 6,7 g | 16 g | 0,61 g |
| Carne Bovina Com Legumes Avengers Vapza Caixa 320g 2 Unidades AVENGERS | 98 | 13,1 g | 6,9 g | 0 g |
| Lentilles garnies Leader Price | 98 | 6,4 g | 6,4 g | 4,2 g |
| 老豆腐 Firm Tofu 象大厨 | 98 | 8,6 g | 2,5 g | 6 g |
| Mediterranean style lentil bowl Healthy Choice | 98 | 5,1 g | 15,3 g | 2 g |
| Fava beans Goya | 98 | 7,4 g | 15,6 g | 0,41 g |
| Premium Canary Beans Goya | 98 | 6,6 g | 16,4 g | 0,41 g |
| Chick Peas Garbanzos Goya | 98 | 4,9 g | 15,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 98 kcal. Serving, 1 portion, 112.5 g (113 g): about 110 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 14,1 g in serving, 1 portion, 112.5 g (113 g). About 51% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 4,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3,3 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 5,3 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077344116. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.