Firm tofu
Packaged product Frijoles y legumbres Inglang
Firm tofu contains 185 kcal per 100 g. A serving, 100.0 g (100 g) provides about 185 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 3,4 g | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars3,4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat8,9 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inglang
- Barcode
- 9313672001406
- Quantity
- 300g
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu & Vegetable Kimbap Hansik | 185 | 5,7 g | 32,2 g | 4,4 g |
| Mâncare de legume cu edamame și semințe Edenia | 185 | 7 g | 18,2 g | 11 g |
| Al Pastor Style Chickpeas Sprouts Farmers Market | 185 | 6,9 g | 27,7 g | 5,4 g |
| Fettuccine Noodle-Style Tofu Pulmuone | 185 | 16 g | 2 g | 13 g |
| Soyananda Framboise Soyana | 185 | 8 g | 12,7 g | 11 g |
| Hummus pumpkin spice Terra | 185 | 4,9 g | 16 g | 9,3 g |
| Chickpeas With Cumin & Lemon Dressing Greek Originals | 185 | 6 g | 21,5 g | 8,5 g |
| Noodle-style Tofu Spaghetti Style Pulmuone | 185 | 16 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm tofu?
100 g of Firm tofu has 185 kcal. Serving, 100.0 g (100 g): about 185 kcal.
Is Firm tofu high in protein?
Firm tofu contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 17,9 g in serving, 100.0 g (100 g). About 42% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Firm tofu?
Firm tofu has 4,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm tofu?
Firm tofu contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313672001406. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.