Firm tofu
Packaged product Bønner og bælgfrugter Inglang
Firm tofu contains 185 kcal per 100 g. A serving, 100.0 g (100 g) provides about 185 kcal.
Roughly 47 % of its calories come from fat, with 42 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,4 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 11 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat8,9 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,3 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inglang
- Barcode
- 9313672001406
- Quantity
- 300g
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu & Vegetable Kimbap Hansik | 185 | 5,7 g | 32,2 g | 4,4 g |
| Mâncare de legume cu edamame și semințe Edenia | 185 | 7 g | 18,2 g | 11 g |
| Quinoa, céréales et lentilles Carrefour BIO | 185 | 5,3 g | 30 g | 3,4 g |
| Al Pastor Style Chickpeas Sprouts Farmers Market | 185 | 6,9 g | 27,7 g | 5,4 g |
| Fettuccine Noodle-Style Tofu Pulmuone | 185 | 16 g | 2 g | 13 g |
| Soyananda Framboise Soyana | 185 | 8 g | 12,7 g | 11 g |
| Chickpeas With Cumin & Lemon Dressing Greek Originals | 185 | 6 g | 21,5 g | 8,5 g |
| Noodle-style Tofu Spaghetti Style Pulmuone | 185 | 16 g | 2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm tofu?
100 g of Firm tofu has 185 kcal. Serving, 100.0 g (100 g): about 185 kcal.
Is Firm tofu high in protein?
Firm tofu contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 17,9 g in serving, 100.0 g (100 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Firm tofu?
Firm tofu has 4,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm tofu?
Firm tofu contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313672001406. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.