Filets de Hareng
Packaged product Pesca y mariscos Parallèles
Filets de Hareng contains 260 kcal per 100 g. A serving, 70 g (70 g) provides about 182 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of pesca y mariscos (median 12,7 g)
- Sugars0,1 gin the lowest quarter of pesca y mariscos (median 2,8 g)
- Fat21 gin the top quarter of pesca y mariscos (median 14 g)
- Saturated fat5,8 gin the top quarter of pesca y mariscos (median 3,1 g)
- Sodium248 mgin the lowest quarter of pesca y mariscos (median 840 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parallèles
- Barcode
- 3474608731104
- Quantity
- 110g
- Label serving
- 70 g
- Category
- Relleno de arenque
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de hareng, huile de colza*, persil*, thym*, romarin*. 27.3% des ingrédients d'origine agricole proviennent de l'agriculture biologique contrôlée DK-BIO-100
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringfilé darabok mustárral és édesítőszerrel Viči | 265 | 5,7 g | 4,7 g | 25 g |
| Filets de Hareng salés et fumés Delpierre | 266 | 20 g | 0 g | 21 g |
| Feine Heringsfilets in Sahnesauce Ja! | 266 | 5,5 g | 6,1 g | 24 g |
| Filets de hareng Almare Seafood | 254 | 6,9 g | 8,8 g | 21 g |
| Heringsfilets in Sahnesauce Netto MD | 267 | 5,7 g | 7 g | 24 g |
| Heringsfilets in Curry-Ananas-Creme Almare | 253 | 11 g | 7,3 g | 16 g |
| Heringshappen in Dill-Sahnesauce Marner Feinkost | 252 | 5,8 g | 7,2 g | 22 g |
| Heringsfilets in Senfcreme nach Dijon-Art REWE | 252 | 12,7 g | 4,6 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Hareng?
100 g of Filets de Hareng has 260 kcal. Serving, 70 g (70 g): about 182 kcal.
Is Filets de Hareng high in protein?
Filets de Hareng contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 12,6 g in serving, 70 g (70 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12,7 g).
How many carbs are in Filets de Hareng?
Filets de Hareng has 1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Hareng?
Filets de Hareng contains 21 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Filets de Hareng?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474608731104. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.