Filets de Hareng
Packaged product Fisk og skaldyr Parallèles
Filets de Hareng contains 260 kcal per 100 g. A serving, 70 g (70 g) provides about 182 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 196 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of fisk og skaldyr (median 13 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 2,5 g)
- Fat21 gin the top quarter of fisk og skaldyr (median 14 g)
- Saturated fat5,8 gin the top quarter of fisk og skaldyr (median 3,1 g)
- Sodium248 mgin the lowest quarter of fisk og skaldyr (median 808 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parallèles
- Barcode
- 3474608731104
- Quantity
- 110g
- Label serving
- 70 g
- Category
- Sildefileter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de hareng, huile de colza*, persil*, thym*, romarin*. 27.3% des ingrédients d'origine agricole proviennent de l'agriculture biologique contrôlée DK-BIO-100
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringfilé darabok mustárral és édesítőszerrel Viči | 265 | 5,7 g | 4,7 g | 25 g |
| Filets de Hareng salés et fumés Delpierre | 266 | 20 g | 0 g | 21 g |
| Feine Heringsfilets in Sahnesauce Ja! | 266 | 5,5 g | 6,1 g | 24 g |
| Filets de hareng Almare Seafood | 254 | 6,9 g | 8,8 g | 21 g |
| Heringsfilets in Sahnesauce Netto MD | 267 | 5,7 g | 7 g | 24 g |
| Heringsfilets in Curry-Ananas-Creme Almare | 253 | 11 g | 7,3 g | 16 g |
| Heringshappen in Dill-Sahnesauce Marner Feinkost | 252 | 5,8 g | 7,2 g | 22 g |
| Heringsfilets in Senfcreme nach Dijon-Art REWE | 252 | 12,7 g | 4,6 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Hareng?
100 g of Filets de Hareng has 260 kcal. Serving, 70 g (70 g): about 182 kcal.
Is Filets de Hareng high in protein?
Filets de Hareng contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 12,6 g in serving, 70 g (70 g). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 13 g).
How many carbs are in Filets de Hareng?
Filets de Hareng has 1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Hareng?
Filets de Hareng contains 21 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Filets de Hareng?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474608731104. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.