Filet de rouget
Packaged product Pesca y mariscos Mericq
Filet de rouget contains 97 kcal per 100 g.
Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Au - onces dans son embat* 2MlN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de rouget barbet GINEY'S Gineys | 110 | 23,2 g | 0 g | 1,8 g |
| Rouget Barbet Delabli Delpierre | 79 | 18 g | 0 g | 0,9 g |
| Filets de rouget barbet Rougette | 73 | 17,3 g | 0,5 g | 0,5 g |
| Filet de rouget/ ricciole ricotta-épinard Méricq | 125 | 11 g | 8,8 g | 4,9 g |
| Filets de rouget GOLFO NUEVO Golfo nuevo | 58 | 14 g | 0 g | 0,2 g |
| Filet de rouget barbet Gimbert Gimbert | 48 | 12 g | 0 g | 0 g |
| Filets de rougets Barbet Cinnabare & Herbes de Provence Delpierre | 152 | 16 g | 0,5 g | 9,4 g |
| Filet de rouget Barbet Rolmer | 197 | 17 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de rouget?
100 g of Filet de rouget has 97 kcal.
Is Filet de rouget high in protein?
Filet de rouget contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 68% of its calories come from protein.
How many carbs are in Filet de rouget?
Filet de rouget has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de rouget?
Filet de rouget contains 3,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Filet de rouget?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700968404397. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.