Fig, Walnut & Cinnamon Granola
Packaged product Desayuno Cereales Epicuros
Fig, Walnut & Cinnamon Granola contains 265 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 265 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 20,1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for desayuno cereales (median 9,3 g)
- Sugars7,7 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat17,4 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat2,7 gabove the median for desayuno cereales (median 2 g)
- Sodium6 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epicuros
- Barcode
- 9309002156014
- Label serving
- 1 portion (100 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bridor Pan Muesli 314g hiper dino | 266 | 8,5 g | 46 g | 4,5 g |
| Muesli bollen ‘t Kraayennest | 264 | 8,3 g | 46 g | 4,2 g |
| Granola De Coco Bowl Bar | 267 | 15 g | 9 g | 16 g |
| Fromage blanc miel muesli Kayser | 267 | 13,6 g | 48,1 g | 1,6 g |
| All-Bran Buds Kellogg's | 267 | 8,9 g | 80 g | 3,3 g |
| Fitness Nestlé | 263 | 10,3 g | 51 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig, Walnut & Cinnamon Granola?
100 g of Fig, Walnut & Cinnamon Granola has 265 kcal. Serving, 1 portion, 100 g (100 g): about 265 kcal.
How much protein is in Fig, Walnut & Cinnamon Granola?
Fig, Walnut & Cinnamon Granola contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Fig, Walnut & Cinnamon Granola?
Fig, Walnut & Cinnamon Granola has 20,1 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig, Walnut & Cinnamon Granola?
Fig, Walnut & Cinnamon Granola contains 17,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Fig, Walnut & Cinnamon Granola?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309002156014. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.