Fiber
Packaged product Otros alimentos H-E-B
Fiber contains 345 kcal per 100 g. A serving, 1 rounded teaspoon, 5.8 g (5,8 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 38% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 86,2 mg | 4% |
| Total carbohydrates L | 86,2 g | 31% |
| Dietary fiber L | 51,7 g | 185% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 6,9 mg | 38% |
| Potasio L | 517 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber51,7 gin the top quarter of otros alimentos (median 1,8 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Sodium86,2 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220643349
- Label serving
- 1 rounded teaspoon (5.8 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TLs weight loss solution TLS | 345 | 38,5 g | 32,5 g | 12,2 g |
| Melted Snowman Betty Crocker | 345 | 3,4 g | 75,9 g | 3,4 g |
| Fig bars Hannaford | 345 | 0 g | 72,4 g | 5,2 g |
| Croissant Pillsbury ooriginal Pillsbury | 345 | 3,4 g | 41,4 g | 17,2 g |
| Carbion Blue Ice Allmax | 345 | 0 g | 86,2 g | 0 g |
| Isopure Protein Powder Isopure | 345 | 86,2 g | 0 g | 1 g |
| Matcha Sun River Honey Energy Gel | 345 | 0,35 g | 89,7 g | 0 g |
| Endurance Sports Fuel UPIKA | 345 | 0 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber?
100 g of Fiber has 345 kcal. Serving, 1 rounded teaspoon, 5.8 g (5,8 g): about 20 kcal.
How much protein is in Fiber?
Fiber contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 rounded teaspoon, 5.8 g (5,8 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Fiber?
Fiber has 86,2 g of total carbohydrates per 100 g, including 51,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber?
Fiber contains 0 g of fat per 100 g.
What vitamins and minerals does Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber?
100 g contains 86,2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220643349. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.