feta
Packaged product Dairy and Eggs Savencia
Feta contains 270 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 81 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 62% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Calcio L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of dairy and eggs (median 16,5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Feta PDO Cheese. Full fat soft cheese made with pasteurised Greek sheep and goat's milk. Allergy advice: Contains milk. Keep refrigerated. Once opened consume within 2 days, Produced by Epirus SA, Ammotopos Arta, 48200 Filippiada, Greece for Savencia Fromage & Dairy UK Ltd, PO Box 93, Hampton, Middlesex, TW12 2YA. www.thecheeselover.co.uk Nutrient reference Source of Calcium value. This pack SUITABLE FOR Contains 5 servings Vegetarians RICH IN PROTEIN GR 41.303 EC FA Typical
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Feta Ja! Natürlich | 270 | 16 g | 0,5 g | 23 g |
| Classic Greek Feta Salakis | 270 | 16,4 g | 0,4 g | 22,5 g |
| Tradition FETA im Kräutermantel Salakis | 270 | 16 g | 0,5 g | 23 g |
| Feta Salakis | 270 | 16,4 g | 0,4 g | 22,5 g |
| Feta Denner | 270 | 16,4 g | 0,4 g | 22,5 g |
| Queso feta Salakis | 270 | 16,4 g | 0,4 g | 22,5 g |
| Feta Hotos | 270 | 17,4 g | 0,7 g | 22 g |
| Original Feta Epiros | 270 | 16 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in feta?
100 g of feta has 270 kcal. Serving, 1 portion, 30 g (30 g): about 81 kcal.
Is feta high in protein?
Feta contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16,5 g).
How many carbs are in feta?
Feta has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in feta?
Feta contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in feta?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011714410721. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.