Feta
Packaged product Dairy and Eggs Saputo
Feta contains 200 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 194 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 1.733 mg | 75% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 17 g)
- Fat13,3 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat8,3 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium1.733 mgin the top quarter of dairy and eggs (median 1.000 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta cheese Cedar | 200 | 16,7 g | 3,3 g | 15 g |
| Light - Leger Feta Selection | 200 | 23,3 g | 0 g | 13,3 g |
| Feta Saputo | 200 | 23,3 g | 0 g | 13,3 g |
| Whipped feta Yamas | 199 | 11 g | 3,7 g | 16 g |
| Greek style salad cheese Sainsbury's be good to yourself | 196 | 22 g | 1 g | 11,5 g |
| Schaf-Käse leicht Mitakos | 190 | 20 g | 0,6 g | 12 g |
| Almarai Almarai | 187 | 13,3 g | 6,7 g | 10 g |
| Traditional Feta Cheese ALDI | 214 | 17,9 g | 3,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 200 kcal. Serving, 1 serving, 30 g (30 g): about 60 kcal.
Is Feta high in protein?
Feta contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17 g).
How many carbs are in Feta?
Feta has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 13,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Feta?
100 g contains 1.733 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549416015. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.