Feta
Packaged product Milch und Eier Saputo
Feta contains 200 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 276 kcal per 100 g across 194 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 1.733 mg | 75 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Milch und Eier (median 17 g)
- Fat13,3 gin the lowest quarter of Milch und Eier (median 23 g)
- Saturated fat8,3 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium1.733 mgin the top quarter of Milch und Eier (median 1.000 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta cheese Cedar | 200 | 16,7 g | 3,3 g | 15 g |
| Light - Leger Feta Selection | 200 | 23,3 g | 0 g | 13,3 g |
| Feta Saputo | 200 | 23,3 g | 0 g | 13,3 g |
| Whipped feta Yamas | 199 | 11 g | 3,7 g | 16 g |
| Greek style salad cheese Sainsbury's be good to yourself | 196 | 22 g | 1 g | 11,5 g |
| Schaf-Käse leicht Mitakos | 190 | 20 g | 0,6 g | 12 g |
| Almarai Almarai | 187 | 13,3 g | 6,7 g | 10 g |
| Traditional Style Feta Cheese The Kryssos Co. | 214 | 17,9 g | 3,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 200 kcal. Serving, 1 serving, 30 g (30 g): about 60 kcal.
Is Feta high in protein?
Feta contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 30 g (30 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 17 g).
How many carbs are in Feta?
Feta has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 13,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Feta?
100 g contains 1.733 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549416015. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.