Feta Cheese
Packaged product Dairy and Eggs EKTOS
Feta Cheese contains 276 kcal per 100 g. A serving, 75 g (75 g) provides about 207 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for dairy and eggs (median 21,4 g)
- Fat23 gbelow the median for dairy and eggs (median 26,7 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EKTOS
- Barcode
- 5201301120847
- Label serving
- 75 g
- Category
- Cheeses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Schmelzkäse Eckerl-Mix S-BUDGET | 276 | 12 g | 5,2 g | 23 g |
| Cucumber Dill Cream Cheese Spread Esh Foods Llc | 276 | 5,2 g | 6,9 g | 27,6 g |
| Original Natur extra mild Greco | 276 | 16,5 g | 0,7 g | 23 g |
| Sheep´s Cheese 50% 6X400G Suntat | 276 | 15 g | 1 g | 24 g |
| Serek śmietankowy w plastrach ziołowy Delikate | 276 | 10 g | 5 g | 24 g |
| Schafskäse züger Frischkäse | 276 | 19 g | 0,5 g | 22 g |
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| Hirtenkäse Zuger frischkase | 276 | 19 g | 0,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 276 kcal. Serving, 75 g (75 g): about 207 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 12,4 g in serving, 75 g (75 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Feta Cheese?
Feta Cheese has 0,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 23 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201301120847. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.