Feta & Balsamic Beetroot Grain Salad
Packaged product Grainas y Pasta Co-op
Feta & Balsamic Beetroot Grain Salad contains 141 kcal per 100 g. A serving, 1 pack, 270 g (270 g) provides about 380 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat6,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium220 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129401400
- Label serving
- 1 pack (270 g)
- Category
- Lunch
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Feta & Balsamic Beetroot Grain Salad?
100 g of Feta & Balsamic Beetroot Grain Salad has 141 kcal. Serving, 1 pack, 270 g (270 g): about 380 kcal.
How much protein is in Feta & Balsamic Beetroot Grain Salad?
Feta & Balsamic Beetroot Grain Salad contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 1 pack, 270 g (270 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Feta & Balsamic Beetroot Grain Salad?
Feta & Balsamic Beetroot Grain Salad has 14,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & Balsamic Beetroot Grain Salad?
Feta & Balsamic Beetroot Grain Salad contains 6,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Feta & Balsamic Beetroot Grain Salad?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129401400. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.