FD Knot Rolls
Packaged product Pan y productos horneados Drakes
FD Knot Rolls contains 234 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 211 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,89 g | 4% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 43,8 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 8 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,89 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium426 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drakes
- Barcode
- 9330798121351
- Label serving
- 1 serving (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FD Knot Rolls 6pk Drakes | 234 | 8,2 g | 43,8 g | 1,8 g |
| Benefit Of Both Bread Dunnes Stores | 234 | 9,2 g | 44,7 g | 1,3 g |
| Italian Bread Poly Giant | 234 | 8,6 g | 46,3 g | 1,7 g |
| 2 Skinless and boneless cod fillets coated in breadcrumbs Lidl | 234 | 13,6 g | 22,1 g | 9,7 g |
| Bacon & Egg Sub Roll Co-op | 234 | 11,2 g | 29,1 g | 7,8 g |
| Bacon Amd Egg Sub Roll Coop | 234 | 11,2 g | 29,1 g | 7,8 g |
| Strawberry & PB Stuffed Bagel Minis Sola | 234 | 17,2 g | 34,4 g | 14,1 g |
| White Bread Farmhouse Bakery Limited | 234 | 9,4 g | 48,4 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FD Knot Rolls?
100 g of FD Knot Rolls has 234 kcal. Serving, 1 serving, 90 g (90 g): about 211 kcal.
How much protein is in FD Knot Rolls?
FD Knot Rolls contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7,4 g in serving, 1 serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in FD Knot Rolls?
FD Knot Rolls has 43,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FD Knot Rolls?
FD Knot Rolls contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in FD Knot Rolls?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798121351. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.