FD Knot Rolls
Packaged product Brot und Backwaren Drakes
FD Knot Rolls contains 234 kcal per 100 g. A Serving, 1 serving, 90 g (90 g) provides about 211 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Brot und Backwaren (median 8 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,89 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium426 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drakes
- Barcode
- 9330798121351
- Label serving
- 1 serving (90 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FD Knot Rolls 6pk Drakes | 234 | 8,2 g | 43,8 g | 1,8 g |
| Benefit Of Both Bread Dunnes Stores | 234 | 9,2 g | 44,7 g | 1,3 g |
| Italian Bread Poly Giant | 234 | 8,6 g | 46,3 g | 1,7 g |
| 2 Skinless and boneless cod fillets coated in breadcrumbs Lidl | 234 | 13,6 g | 22,1 g | 9,7 g |
| Bacon & Egg Sub Roll Co-op | 234 | 11,2 g | 29,1 g | 7,8 g |
| Bacon Amd Egg Sub Roll Coop | 234 | 11,2 g | 29,1 g | 7,8 g |
| Strawberry & PB Stuffed Bagel Minis Sola | 234 | 17,2 g | 34,4 g | 14,1 g |
| White Bread Farmhouse Bakery Limited | 234 | 9,4 g | 48,4 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FD Knot Rolls?
100 g of FD Knot Rolls has 234 kcal. Serving, 1 serving, 90 g (90 g): about 211 kcal.
How much protein is in FD Knot Rolls?
FD Knot Rolls contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,4 g in Serving, 1 serving, 90 g (90 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in FD Knot Rolls?
FD Knot Rolls has 43,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FD Knot Rolls?
FD Knot Rolls contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in FD Knot Rolls?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798121351. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.