Bacon Amd Egg Sub Roll
Packaged product Pan y productos horneados Coop
Bacon Amd Egg Sub Roll contains 234 kcal per 100 g. A serving, 1 container, 179 g (179 g) provides about 419 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 6,1 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat7,8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium235 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 1040189801370
- Label serving
- 1 container (179 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Egg Sub Roll Co-op | 234 | 11,2 g | 29,1 g | 7,8 g |
| Black Russian Bread Montreal kosher | 234 | 8,5 g | 48,9 g | 0 g |
| Corn Tortillas, Pueblo Lindo Aldi | 234 | 6,4 g | 48,9 g | 2,1 g |
| Peanut Butter Half Baked Ben & Jerry's | 234 | 4,3 g | 28,2 g | 11,7 g |
| White Smokie Buns 6 mile | 234 | 7,4 g | 44,7 g | 3,2 g |
| Pita Bread Ezekiel | 234 | 14,9 g | 42,6 g | 1,1 g |
| Red Tortilla La Mejor | 234 | 4,3 g | 51,1 g | 2,1 g |
| Giant White Corn Tortillas Giant | 234 | 4,3 g | 46,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Amd Egg Sub Roll?
100 g of Bacon Amd Egg Sub Roll has 234 kcal. Serving, 1 container, 179 g (179 g): about 419 kcal.
Is Bacon Amd Egg Sub Roll high in protein?
Bacon Amd Egg Sub Roll contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 1 container, 179 g (179 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bacon Amd Egg Sub Roll?
Bacon Amd Egg Sub Roll has 29,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Amd Egg Sub Roll?
Bacon Amd Egg Sub Roll contains 7,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Bacon Amd Egg Sub Roll?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1040189801370. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.