Farskost 4%
Packaged product Dairy and Eggs Eldorado
Farskost 4% contains 104 kcal per 100 g. A serving, 20 g (20 g) provides about 21 kcal.
Roughly 47% of its calories come from protein, with 35% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 18%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 10,3 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4,7 gin the top quarter of dairy and eggs (median 3 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat2,6 gin the lowest quarter of dairy and eggs (median 9,5 g)
- Sodium315 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7311041040959
- Label serving
- 20 g
- Category
- Quesos frescos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frischkäse Penny | 105 | 12 g | 4,7 g | 4 g |
| Körniger Frischkäse Haltet Stücke ja! | 103 | 12,2 g | 3 g | 4,6 g |
| Cottage cheese Tara Diary | 103 | 15,4 g | 3,5 g | 3 g |
| Requesón margui | 103 | 13 g | 3 g | 4,5 g |
| Cottage Cheese Small Curd 4% Milkfat Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Cottage Cheese Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Requesón de Albe Albe | 106 | 10 g | 3 g | 6 g |
| Fromage frais fouetté Colruyt | 106 | 6,5 g | 11 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farskost 4%?
100 g of Farskost 4% has 104 kcal. Serving, 20 g (20 g): about 21 kcal.
Is Farskost 4% high in protein?
Farskost 4% contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10,3 g).
How many carbs are in Farskost 4%?
Farskost 4% has 4,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farskost 4%?
Farskost 4% contains 4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Farskost 4%?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041040959. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.