Farmer Natural
Packaged product Desayuno Cereales Farmer
Farmer Natural contains 476 kcal per 100 g. A serving, 32 g ≈ 1 riegel (32 g) provides about 152 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9,6 g | 48% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 36 g | |
| Added sugars L | 38,7 g | 77% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of desayuno cereales (median 7,2 g)
- Fiber4,8 gbelow the median for desayuno cereales (median 6 g)
- Sugars36 gin the top quarter of desayuno cereales (median 25 g)
- Fat22 gin the top quarter of desayuno cereales (median 14 g)
- Saturated fat9,6 gin the top quarter of desayuno cereales (median 4,1 g)
- Sodium144 mgbelow the median for desayuno cereales (median 167 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613312286111
- Quantity
- 9pcs
- Label serving
- 32 g ≈ 1 Riegel
- Category
- Barras de cereales
- Packaging
- Plastic,Cardboard,FSC cardboard,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milchschokolade 32% (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator (Sonnenblumenlecithin), natürliches Aroma), Getreide 26% (Hafer, Reis, Weizen), Sojaschrot, Glucose-Fructosesirup, Zucker, Sonnenblumenöl, Kokosraspeln 3%, Fructose, Glucose, Kochsalz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSaltManteca de cacaoAsientosRice
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|---|---|---|---|---|
| Peanut butter granola bar, peanut butter Clif Bar And Company | 476 | 9,5 g | 61,9 g | 21,4 g |
| Farmer soft choc Farmer | 476 | 11 g | 56 g | 22 g |
| Corny energy Corny | 476 | 11 g | 44 g | 27 g |
| Pecan crunchy granola bars Nature Valley | 476 | 7,1 g | 66,7 g | 19 g |
| Oats 'N Dark Chocolate Granola Bars Nature Valley Crunchy | 476 | 7,1 g | 69 g | 19 g |
| Cranberry Snack Bars Taste Of Nature | 476 | 16 g | 48 g | 26 g |
| Nature Valley Crunchy Roasted Almond Granola Bar Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Peanut butter dark chocolate crunchy granola bars Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Natural?
100 g of Farmer Natural has 476 kcal. Serving, 32 g ≈ 1 riegel (32 g): about 152 kcal.
Is Farmer Natural high in protein?
Farmer Natural contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,5 g in serving, 32 g ≈ 1 riegel (32 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in Farmer Natural?
Farmer Natural has 56 g of total carbohydrates per 100 g, including 4,8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Natural?
Farmer Natural contains 22 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
How much sodium is in Farmer Natural?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312286111. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.