Fall for Me: Fruit and Nut
Packaged product Desayuno Cereales HiFi
Fall for Me: Fruit and Nut contains 359 kcal per 100 g. A serving, 20 g (20 g) provides about 72 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 22 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for desayuno cereales (median 7,2 g)
- Fiber18 gin the top quarter of desayuno cereales (median 6 g)
- Sugars22 gbelow the median for desayuno cereales (median 25 g)
- Fat12 gbelow the median for desayuno cereales (median 14 g)
- Saturated fat5,6 gabove the median for desayuno cereales (median 4,1 g)
- Sodium240 mgabove the median for desayuno cereales (median 167 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HiFi
- Barcode
- 5056594800002
- Quantity
- 6 x 20 g
- Label serving
- 20 g
- Category
- Barras de cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| meruňková müsli tyčinka Fit müsli | 359 | 4,5 g | 66,5 g | 6,4 g |
| Mueslireep Naturel Albert Heijn | 359 | 6,5 g | 49 g | 8,4 g |
| Havrebar eple og rips HR kraft | 359 | 7,6 g | 61,6 g | 15,2 g |
| Granola bar Smaakt | 359 | 16 g | 18 g | 21 g |
| Bio Frucht-Getreide-Riegel Apfel-Banane Babylove | 359 | 5,9 g | 65 g | 7,6 g |
| All-Bran sabor fresa Kellogg's | 359 | 5,4 g | 54,1 g | 13,5 g |
| nut-free protein+energy bars NO NUTS! | 360 | 24 g | 58 g | 10 g |
| Muesli naturel Reep Albert Heijn | 360 | 7 g | 52 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fall for Me: Fruit and Nut?
100 g of Fall for Me: Fruit and Nut has 359 kcal. Serving, 20 g (20 g): about 72 kcal.
How much protein is in Fall for Me: Fruit and Nut?
Fall for Me: Fruit and Nut contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 7,2 g).
How many carbs are in Fall for Me: Fruit and Nut?
Fall for Me: Fruit and Nut has 48 g of total carbohydrates per 100 g, including 18 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fall for Me: Fruit and Nut?
Fall for Me: Fruit and Nut contains 12 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Fall for Me: Fruit and Nut?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056594800002. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.