Fall for Me: Fruit and Nut
Packaged product Frühstückszerealien HiFi
Fall for Me: Fruit and Nut contains 359 kcal per 100 g. A Serving, 20 g (20 g) provides about 72 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 22 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber18 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars22 gbelow the median for Frühstückszerealien (median 25 g)
- Fat12 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat5,6 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium240 mgabove the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HiFi
- Barcode
- 5056594800002
- Quantity
- 6 x 20 g
- Label serving
- 20 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| meruňková müsli tyčinka Fit müsli | 359 | 4,5 g | 66,5 g | 6,4 g |
| Mueslireep Naturel Albert Heijn | 359 | 6,5 g | 49 g | 8,4 g |
| Havrebar eple og rips HR kraft | 359 | 7,6 g | 61,6 g | 15,2 g |
| Granola bar Smaakt | 359 | 16 g | 18 g | 21 g |
| Bio Frucht-Getreide-Riegel Apfel-Banane Babylove | 359 | 5,9 g | 65 g | 7,6 g |
| All-Bran sabor fresa Kellogg's | 359 | 5,4 g | 54,1 g | 13,5 g |
| nut-free protein+energy bars NO NUTS! | 360 | 24 g | 58 g | 10 g |
| Muesli naturel Reep Albert Heijn | 360 | 7 g | 52 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fall for Me: Fruit and Nut?
100 g of Fall for Me: Fruit and Nut has 359 kcal. Serving, 20 g (20 g): about 72 kcal.
How much protein is in Fall for Me: Fruit and Nut?
Fall for Me: Fruit and Nut contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in Serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Fall for Me: Fruit and Nut?
Fall for Me: Fruit and Nut has 48 g of total carbohydrates per 100 g, including 18 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fall for Me: Fruit and Nut?
Fall for Me: Fruit and Nut contains 12 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Fall for Me: Fruit and Nut?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056594800002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.