ข้าวไก่กระเทียม
Packaged product Grainas y Pasta ezygo
ข้าวไก่กระเทียม contains 178 kcal per 100 g. A serving, 320 g (320 g) provides about 570 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,47 g | 2% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 0,47 g | 2% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for grainas y pasta (median 7 g)
- Fiber0,47 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 1,8 g)
- Fat3,1 gabove the median for grainas y pasta (median 2,5 g)
- Saturated fat0,47 gabove the median for grainas y pasta (median 0,3 g)
- Sodium263 mgbelow the median for grainas y pasta (median 493 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ezygo
- Barcode
- 8851351385153
- Quantity
- 320 g
- Label serving
- 320 g
- Category
- Platos de arroz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบโดยประมาณ ข้าวสวย 68.8%, ไก่กระเทียม (ไก่, เครื่องปรุงรส, กระเทียม, รากผักชี, พริกไทยป่น และผักชี) 24.4%, น้ำซอส 6.2% และผักชีลวก 0.6% - วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทาเมต, ไดโซเดียม 5 ไรโบนิวคลีโอไตด์) - สีธรรมชาติ (INS 150d) - วัตถุเจือปนอาหาร (INS 428, INS 451(1), INS 1442) - ข้อมูลสาหรับผู้แพ้อาหาร : มีเป้งสาลี, ผลิตภัณฑ์จากสัตว์น้ำที่มีเปลือกแข็ง, ผลิตภัณฑ์จากปลา, ผลิตภัณฑ์จากถั่วเหลือง และซัลไฟต์
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ajo
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|---|---|---|---|---|
| Boulettes de légumes à l'indienne Lechef | 178 | 5,7 g | 19 g | 8,8 g |
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| Arroz integral Gerblé | 179 | 5,6 g | 25 g | 5,5 g |
| Arròs negre Bo de Debo | 179 | 4,7 g | 22,8 g | 7,5 g |
| Green Beef-curry with jasmine rice Migros | 175 | 10 g | 20 g | 6 g |
| Express Reis mexikanische Art Bonrisi - Netto | 181 | 3,7 g | 34 g | 3 g |
| Indonesian Wok Rice Lion's Prep | 175 | 13,8 g | 12,7 g | 7,2 g |
| Kip-Poulet Tikka Masala Colruyt | 182 | 6 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่กระเทียม?
100 g of ข้าวไก่กระเทียม has 178 kcal. Serving, 320 g (320 g): about 570 kcal.
How much protein is in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 24 g in serving, 320 g (320 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7 g).
How many carbs are in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม has 30,6 g of total carbohydrates per 100 g, including 0,47 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม contains 3,1 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
How much sodium is in ข้าวไก่กระเทียม?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351385153. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.