ข้าวไก่กระเทียม
Packaged product Korn og pastaprodukter ezygo
ข้าวไก่กระเทียม contains 178 kcal per 100 g. A serving, 320 g (320 g) provides about 570 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for korn og pastaprodukter (median 7 g)
- Fiber0,47 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Sugars1,6 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Fat3,1 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0,47 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium263 mgbelow the median for korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ส่วนประกอบโดยประมาณ ข้าวสวย 68.8%, ไก่กระเทียม (ไก่, เครื่องปรุงรส, กระเทียม, รากผักชี, พริกไทยป่น และผักชี) 24.4%, น้ำซอส 6.2% และผักชีลวก 0.6% - วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทาเมต, ไดโซเดียม 5 ไรโบนิวคลีโอไตด์) - สีธรรมชาติ (INS 150d) - วัตถุเจือปนอาหาร (INS 428, INS 451(1), INS 1442) - ข้อมูลสาหรับผู้แพ้อาหาร : มีเป้งสาลี, ผลิตภัณฑ์จากสัตว์น้ำที่มีเปลือกแข็ง, ผลิตภัณฑ์จากปลา, ผลิตภัณฑ์จากถั่วเหลือง และซัลไฟต์
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่กระเทียม?
100 g of ข้าวไก่กระเทียม has 178 kcal. Serving, 320 g (320 g): about 570 kcal.
How much protein is in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 24 g in serving, 320 g (320 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7 g).
How many carbs are in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม has 30,6 g of total carbohydrates per 100 g, including 0,47 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่กระเทียม?
ข้าวไก่กระเทียม contains 3,1 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in ข้าวไก่กระเทียม?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351385153. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.