ข้าวกะเพราไก่ ตราอีซี่ช้อยส์
Packaged product Grainas y Pasta EzyChoice
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ contains 173 kcal per 100 g. A serving, 220 g, 1 tray (220 g) provides about 381 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,91 g | 5% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 0,46 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for grainas y pasta (median 7 g)
- Fiber0,91 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Sugars0,46 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Fat3,6 gabove the median for grainas y pasta (median 2,5 g)
- Saturated fat0,91 gabove the median for grainas y pasta (median 0,3 g)
- Sodium282 mgbelow the median for grainas y pasta (median 493 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EzyChoice
- Barcode
- 8850554565386
- Quantity
- 220g
- Label serving
- 220 g, 1 tray
- Category
- Platos de arroz
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวสวยหอมมะลิ 70%, เนื้อไก่ 14%, เครื่องปรุงรส 11%, ใบกะเพรา พริก มะกรูด 5%, INS160c, ins415, ins451(i) jasmine rice 70%, chicken meat 14%, seasonal sauce 11%, basil chili lemon leaf 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz negro con calamares Carretilla | 173 | 6 g | 22,3 g | 6,4 g |
| Egg fried rice Waitrose | 173 | 4,6 g | 26,5 g | 4,7 g |
| Aiguillettes vegetales aux noix de cajou Seazon | 174 | 7 g | 19 g | 7 g |
| Dos de Lieu noir riz basmati et sauce au beurre blanc Les Recettes du Quotidien | 174 | 5,9 g | 18 g | 8,7 g |
| Arroz con Espelta Natursoy | 172 | 5,3 g | 16,4 g | 7,9 g |
| Curryreis mit Linsen Ben's | 172 | 4,1 g | 29 g | 3,7 g |
| Riso Basmati e Wild Gallo | 172 | 3,3 g | 35 g | 1,9 g |
| Bonta Pronte Tex-mex Gallo | 172 | 7,6 g | 25 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
100 g of ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ has 173 kcal. Serving, 220 g, 1 tray (220 g): about 381 kcal.
How much protein is in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 220 g, 1 tray (220 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7 g).
How many carbs are in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ has 28,2 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850554565386. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.