ข้าวกะเพราไก่ ตราอีซี่ช้อยส์
Packaged product Korn og pastaprodukter EzyChoice
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ contains 173 kcal per 100 g. A serving, 220 g, 1 tray (220 g) provides about 381 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,46 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for korn og pastaprodukter (median 7 g)
- Fiber0,91 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Sugars0,46 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat3,6 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0,91 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium282 mgbelow the median for korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ข้าวสวยหอมมะลิ 70%, เนื้อไก่ 14%, เครื่องปรุงรส 11%, ใบกะเพรา พริก มะกรูด 5%, INS160c, ins415, ins451(i) jasmine rice 70%, chicken meat 14%, seasonal sauce 11%, basil chili lemon leaf 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz negro con calamares Carretilla | 173 | 6 g | 22,3 g | 6,4 g |
| Egg fried rice Waitrose | 173 | 4,6 g | 26,5 g | 4,7 g |
| Aiguillettes vegetales aux noix de cajou Seazon | 174 | 7 g | 19 g | 7 g |
| Arroz con Espelta Natursoy | 172 | 5,3 g | 16,4 g | 7,9 g |
| Nasi goreng Menzi | 172 | 3,6 g | 24 g | 6,3 g |
| Indian Style Pilaf Original | 174 | 3,9 g | 34 g | 2,3 g |
| Indonesian Wok Rice Lion's Prep | 175 | 13,8 g | 12,7 g | 7,2 g |
| 90 second rice roasted chicken flavored Schnucks | 171 | 3,6 g | 32,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
100 g of ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ has 173 kcal. Serving, 220 g, 1 tray (220 g): about 381 kcal.
How much protein is in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 16 g in serving, 220 g, 1 tray (220 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7 g).
How many carbs are in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ has 28,2 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in ข้าวกะเพราไก่ ตราอีซี่ช้อยส์?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850554565386. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.