Extra Fruit & Nut Granola
Packaged product Desayuno Cereales Kellogg's
Extra Fruit & Nut Granola contains 469 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 211 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars27 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat22 gin the top quarter of desayuno cereales (median 11,2 g)
- Saturated fat7,5 gin the top quarter of desayuno cereales (median 1,9 g)
- Sodium252 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319020792
- Label serving
- 1 portion (45 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12,5 g | 46,9 g | 25 g |
| Ranger Granola Ranger | 469 | 9,4 g | 56,2 g | 21,9 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8,2 g | 73 g | 15 g |
| Muesli Cinq Sans | 469 | 10,2 g | 34,5 g | 32 g |
| Sante gold granola sante | 469 | 9,8 g | 61 g | 18 g |
| Gramola frutta secca Lameri | 469 | 11 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Fruit & Nut Granola?
100 g of Extra Fruit & Nut Granola has 469 kcal. Serving, 1 portion, 45 g (45 g): about 211 kcal.
How much protein is in Extra Fruit & Nut Granola?
Extra Fruit & Nut Granola contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 45 g (45 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Extra Fruit & Nut Granola?
Extra Fruit & Nut Granola has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Fruit & Nut Granola?
Extra Fruit & Nut Granola contains 22 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Extra Fruit & Nut Granola?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319020792. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.