Extra Fruit & Nut Granola
Packaged product Morgenmadsprodukter Kellogg's
Extra Fruit & Nut Granola contains 469 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 211 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars27 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat22 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat7,5 gin the top quarter of morgenmadsprodukter (median 1,9 g)
- Sodium252 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319020792
- Label serving
- 1 portion (45 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12,5 g | 46,9 g | 25 g |
| Ranger Granola Ranger | 469 | 9,4 g | 56,2 g | 21,9 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8,2 g | 73 g | 15 g |
| Muesli Cinq Sans | 469 | 10,2 g | 34,5 g | 32 g |
| Sante gold granola sante | 469 | 9,8 g | 61 g | 18 g |
| Gramola frutta secca Lameri | 469 | 11 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Fruit & Nut Granola?
100 g of Extra Fruit & Nut Granola has 469 kcal. Serving, 1 portion, 45 g (45 g): about 211 kcal.
How much protein is in Extra Fruit & Nut Granola?
Extra Fruit & Nut Granola contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 45 g (45 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Extra Fruit & Nut Granola?
Extra Fruit & Nut Granola has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Fruit & Nut Granola?
Extra Fruit & Nut Granola contains 22 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Extra Fruit & Nut Granola?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319020792. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.