Extra firm tofu
Packaged product Frijoles y legumbres H-E-B
Extra firm tofu contains 106 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 90 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,59 g | 3% |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1,2 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat5,3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,59 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium5,9 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220540518
- Quantity
- 14 oz
- Label serving
- 1 serving (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled And Salted Broad Beans Wel-Pac | 106 | 8,2 g | 16,5 g | 0 g |
| South Asian Lentil Salad Greens & Grains | 106 | 6,7 g | 12,5 g | 3,1 g |
| Firm Tofu Marketside | 106 | 10,6 g | 2,4 g | 5,9 g |
| Frozen Peas Cabera Foods | 106 | 7,1 g | 15,6 g | 1,8 g |
| Edamame Soybeans in Pods Papa Veggie | 106 | 10,6 g | 8,2 g | 4,7 g |
| Soybean Kernel Sing Hai Seafood Co. Ltd. | 106 | 10,6 g | 8,2 g | 4,7 g |
| Tofu Extra Firm Simple Truth Organic | 106 | 10,6 g | 3,5 g | 5,3 g |
| Edamame soybeans in pods Family tradition | 106 | 10,6 g | 8,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra firm tofu?
100 g of Extra firm tofu has 106 kcal. Serving, 1 serving, 85 g (85 g): about 90 kcal.
Is Extra firm tofu high in protein?
Extra firm tofu contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 serving, 85 g (85 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Extra firm tofu?
Extra firm tofu has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra firm tofu?
Extra firm tofu contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Extra firm tofu?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220540518. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.