Extra firm tofu
Packaged product Bønner og bælgfrugter H-E-B
Extra firm tofu contains 106 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 90 kcal.
Roughly 46 % of its calories come from fat, with 41 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 14 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,2 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat5,3 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,59 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium5,9 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220540518
- Quantity
- 14 oz
- Label serving
- 1 serving (85 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled And Salted Broad Beans Wel-Pac | 106 | 8,2 g | 16,5 g | 0 g |
| South Asian Lentil Salad Greens & Grains | 106 | 6,7 g | 12,5 g | 3,1 g |
| Firm Tofu Marketside | 106 | 10,6 g | 2,4 g | 5,9 g |
| Frozen Peas Cabera Foods | 106 | 7,1 g | 15,6 g | 1,8 g |
| Edamame Soybeans in Pods Papa Veggie | 106 | 10,6 g | 8,2 g | 4,7 g |
| Soybean Kernel Sing Hai Seafood Co. Ltd. | 106 | 10,6 g | 8,2 g | 4,7 g |
| Tofu Extra Firm Simple Truth Organic | 106 | 10,6 g | 3,5 g | 5,3 g |
| Edamame soybeans in pods Family tradition | 106 | 10,6 g | 8,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra firm tofu?
100 g of Extra firm tofu has 106 kcal. Serving, 1 serving, 85 g (85 g): about 90 kcal.
Is Extra firm tofu high in protein?
Extra firm tofu contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 serving, 85 g (85 g). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Extra firm tofu?
Extra firm tofu has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra firm tofu?
Extra firm tofu contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Extra firm tofu?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220540518. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.