Everything Bagel
Packaged product Pan y productos horneados Thomas'
Everything Bagel contains 273 kcal per 100 g. A serving, 1 bagel, 110 g (110 g) provides about 300 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 19,1 g | 38% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium300 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas'
- Barcode
- 0048121901236
- Label serving
- 1 bagel (110 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63,6 g | 1,5 g |
| Country white bread H-E-B | 273 | 7,3 g | 49,1 g | 4,5 g |
| White Bread Italian Center | 273 | 10,6 g | 51,5 g | 3 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7,3 g | 45,5 g | 6,4 g |
| Cinnamon Raison Bread Farm Girl | 273 | 27,3 g | 60,6 g | 3 g |
| Cheese Roll Anna Maes | 273 | 9,1 g | 41,8 g | 7,3 g |
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| Sour Dough Bread Dominion | 273 | 10,9 g | 52,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 273 kcal. Serving, 1 bagel, 110 g (110 g): about 300 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 19,1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 bagel, 110 g (110 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 40 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 2,7 g of fat per 100 g.
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121901236. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.