Everything Bagel
Packaged product Pan y productos horneados Fitzgerald’s
Everything Bagel contains 296 kcal per 100 g. A serving, 86 g (86 g) provides about 255 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 47,9 g | 17% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 5,2 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitzgerald’s
- Barcode
- 0080650005013
- Label serving
- 86 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11,1 g | 48,2 g | 5,6 g |
| Flatbuns Asda | 296 | 9,2 g | 55 g | 3,7 g |
| Tortilla wrap Deli kitchen | 296 | 8,3 g | 51,4 g | 5,2 g |
| 10 in flour tortilla Schnucks | 296 | 8,5 g | 49,3 g | 6,3 g |
| Brioche buns St. Pierre | 296 | 11 g | 46 g | 7,3 g |
| Lebanese Bread Baalbek Bakery | 296 | 10 g | 58,5 g | 1,3 g |
| Caramelised Red Onion & Mozzarella Flatbread ASDA | 296 | 9,5 g | 44 g | 8,7 g |
| Flame-Baked Flatbread Morrisons | 296 | 9,1 g | 47,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 296 kcal. Serving, 86 g (86 g): about 255 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 9,2 g in serving, 86 g (86 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 47,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 5,8 g of fat per 100 g.
How much sodium is in Everything Bagel?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080650005013. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.