Everything Bagel
Packaged product Pain et produits cuits au four Fitzgerald’s
Everything Bagel contains 296 kcal per 100 g. A serving, 86 g (86 g) provides about 255 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 5,2 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber4,6 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars5,2 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat5,8 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Sodium393 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitzgerald’s
- Barcode
- 0080650005013
- Label serving
- 86 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11,1 g | 48,2 g | 5,6 g |
| Flatbuns Asda | 296 | 9,2 g | 55 g | 3,7 g |
| Tortilla wrap Deli kitchen | 296 | 8,3 g | 51,4 g | 5,2 g |
| 10 in flour tortilla Schnucks | 296 | 8,5 g | 49,3 g | 6,3 g |
| Brioche buns St. Pierre | 296 | 11 g | 46 g | 7,3 g |
| Lebanese Bread Baalbek Bakery | 296 | 10 g | 58,5 g | 1,3 g |
| Caramelised Red Onion & Mozzarella Flatbread ASDA | 296 | 9,5 g | 44 g | 8,7 g |
| Flame-Baked Flatbread Morrisons | 296 | 9,1 g | 47,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 296 kcal. Serving, 86 g (86 g): about 255 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 9,2 g in serving, 86 g (86 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 47,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 5,8 g of fat per 100 g.
How much sodium is in Everything Bagel?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080650005013. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.