Everyday Nuts

Packaged product Nueces y semillas Green Nut

Everyday Nuts contains 110 kcal per 100 g. A serving, 20.0 g (20 g) provides about 22 kcal.

Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Everyday Nuts by Green Nut, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
110kcal per 100 g
3 gprotein
7 gcarbohydrates
8 gfat
22kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 8 g 10%
Saturated fat L 0,7 g 4%
Sodium not reported
Total carbohydrates L 7 g 3%
Dietary fiber not reported
Total sugars L 2 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 25%Fat: 64%110kcal / 100 g
  • Protein 11%
  • Carbohydrates 25%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of nueces y semillas (median 10 g)
  • Sugars2 gin the lowest quarter of nueces y semillas (median 7 g)
  • Fat8 gin the lowest quarter of nueces y semillas (median 23,8 g)
  • Saturated fat0,7 gin the lowest quarter of nueces y semillas (median 5,4 g)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Green Nut
Barcode
8801416820785
Label serving
20.0 g
Category
Nueces y semillas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Everyday Nuts?

100 g of Everyday Nuts has 110 kcal. Serving, 20.0 g (20 g): about 22 kcal.

How much protein is in Everyday Nuts?

Everyday Nuts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,6 g in serving, 20.0 g (20 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).

How many carbs are in Everyday Nuts?

Everyday Nuts has 7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everyday Nuts?

Everyday Nuts contains 8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8801416820785. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2022. Imported 8 de noviembre de 2026.

Last updated: . Source description: "EVERYDAY NUTS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.