Essential Greens
Packaged product Verduras M’lis
Essential Greens contains 133 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 294 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 889 mg | 39% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 22,2 g | 79% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of verduras (median 13,8 g)
- Fiber22,2 gbelow the median for verduras (median 25 g)
- Sugars0 gin the lowest quarter of verduras (median 6,5 g)
- Sodium889 mgin the top quarter of verduras (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M’lis
- Barcode
- 0853930001858
- Label serving
- 1.0 g
- Category
- Suplementos dietéticos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Super Greens Mix Clean Simple Eats | 145 | 0 g | 36,4 g | 0 g |
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| Greens athlete’s premium superfood Jym | 172 | 13,8 g | 27,6 g | 0 g |
| Ultimate Greens UPS | 179 | 15,8 g | 18,2 g | 0 g |
| Super Greens Member's Mark | 185 | 7,4 g | 37 g | 0 g |
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| Super Greens Extreme Protein Works | 217 | 24,2 g | 15 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Greens?
100 g of Essential Greens has 133 kcal. Serving, 1.0 g (1 g): about 1 kcal.
How much protein is in Essential Greens?
Essential Greens contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.0 g (1 g). About 0% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 13,8 g).
How many carbs are in Essential Greens?
Essential Greens has 33,3 g of total carbohydrates per 100 g, including 22,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Greens?
Essential Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Essential Greens?
100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de diciembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853930001858. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de diciembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.