Essential Greens
Packaged product Grønsager M’lis
Essential Greens contains 133 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 302 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 889 mg | 39 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grønsager (median 14,1 g)
- Fiber22,2 gbelow the median for grønsager (median 25 g)
- Sugars0 gin the lowest quarter of grønsager (median 6,1 g)
- Sodium889 mgin the top quarter of grønsager (median 215 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M’lis
- Barcode
- 0853930001858
- Label serving
- 1.0 g
- Category
- Kosttilskud
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Greens Mix Clean Simple Eats | 145 | 0 g | 36,4 g | 0 g |
| Nuzest Greens Plus Nuzest | 117 | 6,7 g | 16,7 g | 3,3 g |
| Greens athlete’s premium superfood Jym | 172 | 13,8 g | 27,6 g | 0 g |
| Ultimate Greens UPS | 179 | 15,8 g | 18,2 g | 0 g |
| Super Greens Member's Mark | 185 | 7,4 g | 37 g | 0 g |
| Moringa & Super Greens Superfood Gummies Kuli Kuli | 67 | 3,3 g | 13,3 g | 0 g |
| Kids Greens Superpowder Beam | 214 | 14,3 g | 57,1 g | 0 g |
| Super Greens Extreme Protein Works | 217 | 24,2 g | 15 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Greens?
100 g of Essential Greens has 133 kcal. Serving, 1.0 g (1 g): about 1 kcal.
How much protein is in Essential Greens?
Essential Greens contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1.0 g (1 g). About 0 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 14,1 g).
How many carbs are in Essential Greens?
Essential Greens has 33,3 g of total carbohydrates per 100 g, including 22,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Greens?
Essential Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Essential Greens?
100 g contains 889 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853930001858. License: ODbL 1.0 (Open Food Facts). Source record dated 22. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.