Espinaca
Espinaca contains 26 kcal per 100 g.
Roughly 55% of its calories come from protein, with 30% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,35 g | 0,4% |
| Saturated fat L | 0,06 g | 0,3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 30%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for verduras (median 2,8 g)
- Sugars1,5 gin the top quarter of verduras (median 0,32 g)
- Fat0,35 gbelow the median for verduras (median 0,5 g)
- Saturated fat0,06 gabove the median for verduras (median 0 g)
- Sodium80 mgabove the median for verduras (median 76,5 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole leaf spinach Iceland | 26 | 3,1 g | 0,5 g | 0,8 g |
| Spinazie Albert Heijn | 26 | 3 g | 0,9 g | 0,6 g |
| Baby spinazie Albert Heijn | 26 | 3,2 g | 0,9 g | 0,6 g |
| Spinazie ah | 26 | 3,2 g | 2,9 g | 0,6 g |
| Espinacas hoja 400gr jv | 26 | 2,9 g | 1,6 g | 0,4 g |
| Spinach purée Freshona | 26 | 3,1 g | 0,5 g | 0,8 g |
| spinaci foglia verde | 26 | 2,4 g | 1,4 g | 0,5 g |
| Espinacas el encierro | 27 | 3 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca?
100 g of Espinaca has 26 kcal.
How much protein is in Espinaca?
Espinaca contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other verduras, that is above the median (median 2,8 g).
How many carbs are in Espinaca?
Espinaca has 1,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca?
Espinaca contains 0,35 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
How much sodium is in Espinaca?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413993330108. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.