Ensalada de bulgur
Packaged product Verduras Pierre Martinet
Ensalada de bulgur contains 179 kcal per 100 g. A serving, 100 gr. (100 g) provides about 179 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,47 g | 0,9% |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for verduras (median 2,5 g)
- Fiber4,6 gin the top quarter of verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat7,2 gabove the median for verduras (median 5,4 g)
- Saturated fat0,7 gbelow the median for verduras (median 1,1 g)
- Sodium320 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780893199
- Quantity
- 200 gr.
- Label serving
- 100 gr.
- Category
- ensalada-de-bulgur-con-arandanos-y-avellanas
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur rehidratado 32% (agua, bulgur (trigo)), lentejas cocidas coral 15% (lentejas cocidas coral, agua), sémola de trigo duro rehidratada 14% (agua, sémola de trigo duro), tomates 9,1%, calabacines asados 6.8%, zumo de limón a partir de concentrado, aceite de colza, arándanos secos 100 g endulzados 2.8% (arándanos, azúcar, aceite de girasol), semillas de calabaza 2.2%, avellanas tostadas 2.2%, menta, especias, vinagre de alcohol, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)HazelnutVinegarSaltAzúcarAceite de girasol
Frequently asked questions
How many calories are in Ensalada de bulgur?
100 g of Ensalada de bulgur has 179 kcal. Serving, 100 gr. (100 g): about 179 kcal.
How much protein is in Ensalada de bulgur?
Ensalada de bulgur contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 100 gr. (100 g). About 15% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Ensalada de bulgur?
Ensalada de bulgur has 20 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de bulgur?
Ensalada de bulgur contains 7,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Ensalada de bulgur?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780893199. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.